Tools

Calories aren’t bad for you. We need energy to breathe, move, pump blood and we acquire this energy from food. The number of calories in a food is a measure of how much potential energy that food possesses. When you hear something contains 100 calories, it is a way of describing how much energy your body could get from eating or drinking it. When the calories consumed exceeds the calories expended, an imbalance that occurs could result with overweight and obesity. Here you can find:

• BMI Calculator and calculate your Body Mass Index.
• The Daily Calorie Calculator and calculate how many calories you need each day based on your height, weight, age, gender, and activity level.
• Heart Rate Calculator calculates the calories you are burning at certain heart rate.
• Calorie Burned By Activities calculator is used to estimate the number of calories burned after exercises