Understanding Sleep Cycle
Our sleep includes phases of alternating non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep that repeat themselves about every 90 minutes.
What Is Melatonin and How Does It Work
Falling asleep and staying asleep can feel like a struggle sometimes. Whether it’s due to stress, age, or too many cappuccinos, trouble sleeping can take a toll on everything from your health and mood to your ability to successfully complete basic functions like putting on matching socks. The creativity and wide range of solutions to help people sleep tells you that...
Melatonin Dosage and Usage
If you are considering taking a melatonin supplement to help with your occasional sleeplessness, one of your first questions is probably “How much should I take?
Health Benefits of Good Sleep
Good sleep may be a key to managing healthy weight. Several studies, including one from Stanford University, linked sleeping more with weighing less.
Melatonin, Earplugs or Masks for Patients
Melatonin helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal timing mechanism that plays a critical role in when we fall asleep and when we wake up.
Health Benefits of Turmeric
Curcumin can inhibit many molecules known to play major roles in inflammation. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.
Pregnant Women Missing DHA Omega-3
Almost three quarters of pregnant women and recent mothers do not meet intake recommendations for DHA. Interestingly, 97% of the woman report taking multivitamin supplement during pregnancy, while only 27% met EU recommendation for DHA during pregnancy and lactation.
Benefits of restricted diet on brain aging
According to the Portugese researchers, calorie restriction diet (a diet with low calories intake, without malnutrition) can delay aging and increase longevity. Calorie restriction seems to work by increasing the levels of NPY in the hypothalamus, which in turn trigger an increase in autophagy in these neurons, “rejuvenating” them and delaying aging signs., “rejuvenating” them and delaying aging signs.
New Cholesterol Guidelines
Cholesterol consumed at mealtimes does not significantly affect blood cholesterol and the risk of heart disease. Instead, current data suggest that excessive amounts of salt and sugar as well as saturated fat and trans fats are more to blame than cholesterol for cardiovascular disease as well as other chronic diseases.
Choline: Your Liver Will Appreciate It
Choline is not generally considered a vitamin, but it is an essential micronutrient. There is strong evidence that adequate choline supports normal liver functions and helps to prevent fatty liver.