NAC Supplement Benefits: What History and Clinical Research Reveal
Discover what NAC is, how it supports glutathione production, and why this remarkable antioxidant continues to attract scientific interest...
Magnesium – key mineral for numerous body functions
Magnesium is essential for all cells in the body. Magnesium is a macro mineral, which means that the body needs it in large quantities, unlike trace minerals. It participates in over 300 enigmatic processes, such as protein synthesis, nucleic acids and the Krebs cycle. There is approximately 25 g of it in the adult body, of which over 50% is...
How Fresh is your Omega-3?
Omega-3 fish oils are one of the most popular dietary supplements. If you've ever compared omega-3 supplements, the amount of oil per capsule is probably the first thing you've noticed. But the numbers on the packaging can often be misleading. Before you buy, pay attention to what's not on the packaging. How to choose the best Omega-3 to buy? In omega-3 supplements,...
Understanding Sleep Cycle
Our sleep includes phases of alternating non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep that repeat themselves about every 90 minutes.
What Is Melatonin and How Does It Work
Falling asleep and staying asleep can feel like a struggle sometimes. Whether it’s due to stress, age, or too many cappuccinos, trouble sleeping can take a toll on everything from your health and mood to your ability to successfully complete basic functions like putting on matching socks. The creativity and wide range of solutions to help people sleep tells you that...
Melatonin Dosage and Usage
If you are considering taking a melatonin supplement to help with your occasional sleeplessness, one of your first questions is probably “How much should I take?
Health Benefits of Good Sleep
Good sleep may be a key to managing healthy weight. Several studies, including one from Stanford University, linked sleeping more with weighing less.
Melatonin, Earplugs or Masks for Patients
Melatonin helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal timing mechanism that plays a critical role in when we fall asleep and when we wake up.
Health Benefits of Turmeric
Curcumin can inhibit many molecules known to play major roles in inflammation. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.
Pregnant Women Missing DHA Omega-3
Almost three quarters of pregnant women and recent mothers do not meet intake recommendations for DHA. Interestingly, 97% of the woman report taking multivitamin supplement during pregnancy, while only 27% met EU recommendation for DHA during pregnancy and lactation.