Daily Calorie Intake Calculator

How many calories do you need?

Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level. The results will show how many calories you may eat in order to maintain current weight and to determine how many calories your body needs to lose or gain weight.

Generally, to lose weight consume every day 500 calories less from calculated “Your Daily Calories”, for each pound (about 0.5 kg) you want to lose every week.
However, total intake less than 1200 calories are not recommended as well as weight loss of more than 2 pounds (1 kg) per week.

To gain weight add 500 calories per day for each pound you want to gain in a week.
Be sure to update your weight and activity levels when they change in order to calculate an accurate calories needed per day.

Calculate your Daily Calorie Needs

Include Excersize

Eating less does not immediatelly burn body fat. Instead, it will creates the need for the body to slow down, expending fewer calories. Muscle tissue burns more calories for a given weight than fat does. When you aren’t active, and have a calorie deficit, your body assumes you are starving and that the most important thing is to conserve your fat reserves. Include exercise in your lifestyle. It helps to maintain muscle when you are under calorie restriction diet.