Melatonin Dosage and Usage
If you are considering taking a melatonin supplement to help with your occasional sleeplessness, one of your first questions is probably “How much should I take?
Melatonin, Earplugs or Masks for Patients
Melatonin helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal timing mechanism that plays a critical role in when we fall asleep and when we wake up.