Understanding Sleep Cycle
Our sleep includes phases of alternating non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep that repeat themselves about every 90 minutes.
What Is Melatonin and How Does It Work
Falling asleep and staying asleep can feel like a struggle sometimes. Whether it’s due to stress, age, or too many cappuccinos, trouble sleeping can take a toll on everything from your health and mood to your ability to successfully complete basic functions like putting on matching socks. The creativity and wide range of solutions to help people sleep tells you that...
Melatonin Dosage and Usage
If you are considering taking a melatonin supplement to help with your occasional sleeplessness, one of your first questions is probably “How much should I take?
Health Benefits of Good Sleep
Good sleep may be a key to managing healthy weight. Several studies, including one from Stanford University, linked sleeping more with weighing less.
Melatonin, Earplugs or Masks for Patients
Melatonin helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal timing mechanism that plays a critical role in when we fall asleep and when we wake up.